BUILT ON PRECISION.
DRIVEN BY PERFORMANCE.
My name is Benjamin Balmy. I’m an engineer by training and an athlete by passion.
Performance Plus Theory was built at the intersection of both.
MY STORY
I grew up in Martinique, a French Caribbean island, where my journey started early — both in sport and in discipline. From a young age, I was drawn to performance and consistency, competing in swimming and running before transitioning into triathlon.
At the same time, I pursued a path in engineering. By the age of 12, I knew I wanted to become an aeronautical engineer. That path led me to the United States, where I began my career in aeronautical engineering, working on high-performance aircraft systems.
Engineering taught me how to think:
With structure
With precision
With purpose
At 24, I was leading a team of engineers — learning quickly that performance is never random. It is built, measured, and refined.
BUILT ON PRECISION.
DRIVEN BY PERFORMANCE.
My name is Benjamin Balmy. I’m an engineer by training and an athlete by passion.
Performance Plus Theory was built at the intersection of both.
I grew up in Martinique, a French Caribbean island, where my journey started early — both in sport and in discipline. From a young age, I was drawn to performance and consistency, competing in swimming and running before transitioning into triathlon.
At the same time, I pursued a path in engineering. By the age of 12, I knew I wanted to become an aeronautical engineer. That path led me to the United States, where I began my career in aeronautical engineering, working on high-performance aircraft systems.
MY STORY
Engineering taught me how to think:
With structure
With precision
With purpose
At 24, I was leading a team of engineers — learning quickly that performance is never random. It is built, measured, and refined.
BUILT ON PRECISION.
DRIVEN BY PERFORMANCE.
My name is Benjamin Balmy. I’m an engineer by training and an athlete
by passion.
Performance Plus Theory was built at the intersection of both.
MY STORY
I grew up in Martinique, a French Caribbean island, where my journey started early — both in sport and in discipline. From a young age, I was drawn to performance and consistency, competing in swimming and running before transitioning into triathlon.
At the same time, I pursued a path in engineering. By the age of 12, I knew I wanted to become an aeronautical engineer. That path led me to the United States, where I began my career in aeronautical engineering, working on high-performance aircraft systems.
Engineering taught me how to think:
With structure
With precision
With purpose
At 24, I was leading a team of engineers — learning quickly that performance is never random. It is built, measured, and refined.
ATLHETIC PERFORMANCE
2010-2014: Multiple podium finishes across running events
2014: 4th place — US Aquathlon National Championship
2015: 22nd place — World Aquathlon Championship (Chicago)
2016: 3rd place — US Aquathlon National Championship
2018: Top 20 — Olympic Distance US National Championship
2019: 2nd place — French Swimrun National Championships Mixed Team
2014-2019: Podium finishes in every triathlon race (NJ/NY circuit)
2020: 4th place — Otillo Catalina Island Swimrun Mixed Team
2025: 5th place — Otillo Austin Swimrun Men Team
2019-2025: 10+ finishes in 70.3 Ironman distance
2026: 70.3 Ironman distance Personal Best of 4 hours 36 minutes
2026: Olympic Distance Personal Best of 2 hours 03 minutes
Consistency, resilience, and structure
were not concepts — they were daily practice.
ATLHETIC PERFORMANCE
2010-2014: Multiple podium finishes across running events
2014: 4th place — US Aquathlon National Championship
2015: 22nd place — World Aquathlon Championship (Chicago)
2016: 3rd place — US Aquathlon National Championship
2018: Top 20 — Olympic Distance US National Championship
2019: 2nd place — French Swimrun National Championships Mixed Team
2014-2019: Podium finishes in every triathlon race (NJ/NY circuit)
2020: 4th place — Otillo Catalina Island Swimrun Mixed Team
2025: 5th place — Otillo Austin Swimrun Men Team
2019-2025: 10+ finishes in 70.3 Ironman distance
2026: 70.3 Ironman distance Personal Best of 4 hours 36 minutes
2026: Olympic Distance Personal Best of 2 hours 03 minutes
Consistency, resilience, and structure
were not concepts — they were daily practice.
ATLHETIC PERFORMANCE
2010-2014: Multiple podium finishes across running events
2014: 4th place — US Aquathlon National Championship
2015: 22nd place — World Aquathlon Championship (Chicago)
2016: 3rd place — US Aquathlon National Championship
2018: Top 20 — Olympic Distance US National Championship
2019: 2nd place — French Swimrun National Championships Mixed Team
2014-2019: Podium finishes in every triathlon race (NJ/NY circuit)
2020: 4th place — Otillo Catalina Island Swimrun Mixed Team
2025: 5th place — Otillo Austin Swimrun Men Team
2019-2025: 10+ finishes in 70.3 Ironman distance
2026: 70.3 Ironman distance Personal Best of 4 hours 36 minutes
2026: Olympic Distance Personal Best of 2 hours 03 minutes
Consistency, resilience, and structure
were not concepts — they were daily practice.
MY PHILOSOPHY
Over time, I realized something:
Most people don’t struggle because they lack effort.
They struggle because they lack structure.
That’s where engineering meets performance.
Performance Plus Theory is built around one idea:
Do the right work, at the right time, for the right reason.
Not more training.
Not harder training.
Smarter training.
MY PHILOSOPHY
Over time, I realized something:
Most people don’t struggle because they lack effort.
They struggle because they lack structure.
That’s where engineering meets performance.
Performance Plus Theory is built around one idea:
Do the right work, at the right time, for the right reason.
Not more training.
Not harder training.
Smarter training.
MY PHILOSOPHY
Over time, I realized something:
Most people don’t struggle because
they lack effort.
They struggle because they lack structure.
That’s where engineering meets performance.
Performance Plus Theory is built around one idea:
Do the right work, at the right time, for the right reason.
Not more training.
Not harder training
Smarter training.
MY GOAL IS SIMPLE:
To help people train with clarity, build consistency, and achieve results they didn’t think were possible.
Because performance isn’t just about what you do — it’s about how precisely you do it.
MY GOAL IS SIMPLE:
To help people train with clarity, build consistency, and achieve results they didn’t think were possible.
Because performance isn’t just about what you do — it’s about how precisely you do it.
© Performance Plus Theory 2026
Palm Bay, FL
MY GOAL IS SIMPLE:
To help people train with clarity, build consistency, and achieve results
they didn’t think were possible.
Because performance isn’t just about what you do — it’s about how precisely you do it.
© Performance Plus Theory 2026
Palm Bay, FL