FREQUENTLY ASKED QUESTIONS
Everything you need to know before getting started.
FREQUENTLY ASKED QUESTIONS
Everything you need to know before getting started.
FREQUENTLY ASKED QUESTIONS
Everything you need to know before getting started.
1. Do I need to be an experienced athlete to join?
No. Most clients are active individuals who want more structure and better results. The coaching is adapted to your level, goals, and schedule.
2. How is this different from a standard training plan?
Most plans are static. Performance Plus Theory coaching is:
- Highly personalized
- Adjusted based on your feedback
- Built around progression and execution
You’re not just following workouts — you’re training with purpose.
3. How much time do I need each week?
Most clients train between 30–60 minutes per session, depending on their goals and schedule. Your plan is built around your availability
— not the other way around.
4. What if I’ve been inconsistent with training?
That’s exactly why this works. The focus is:
- Building consistency first
- Then layering performance
You don’t need to be perfect — you need to be willing to follow a plan
5. Do you offer support during training?
Yes. Depending on your coaching level, support includes:
- Email or text messaging
- Regular feedback
- Plan adjustments
You’re not training alone.
6. What happens after I apply?
You’ll be invited to a performance strategy call. Then we build your plan and get started.
7. Can I try something before committing to coaching?
Yes. You can start with a free 5-day challenge to experience the approach before applying.
1. Do I need to be an experienced athlete to join?
No. Most clients are active individuals who want more structure and better results. The coaching is adapted to your level, goals, and schedule.
2. How is this different from a standard training plan?
Most plans are static. Performance Plus Theory coaching is:
- Highly personalized
- Adjusted based on your feedback
- Built around progression and execution
You’re not just following workouts — you’re training with purpose.
3. How much time do I need each week?
Most clients train between 30–60 minutes per session, depending on their goals and schedule. Your plan is built around your availability — not the other way around.
4. What if I’ve been inconsistent with training?
That’s exactly why this works. The focus is:
- Building consistency first
- Then layering performance
You don’t need to be perfect — you need to be willing to follow a plan
5. Do you offer support during training?
Yes. Depending on your coaching level, support includes:
- Email or text messaging
- Regular feedback
- Plan adjustments
You’re not training alone.
6. What happens after I apply?
You’ll be invited to a performance strategy call. Then we build your plan and get started.
7. Can I try something before committing to coaching?
Yes. You can start with a free 5-day challenge to experience the approach before applying.
1. Do I need to be an experienced athlete to join?
No. Most clients are active individuals who want
more structure and better results.
The coaching is adapted to your level, goals,
and schedule.
2. How is this different from a standard training plan?
Most plans are static. Performance Plus Theory
coaching is:
- Highly personalized
- Adjusted based on your feedback
- Built around progression and execution
You’re not just following workouts — you’re training with purpose.
3. How much time do I need each week?
Most clients train between 30–60 minutes per session, depending on their goals and schedule. Your plan is
built around your availability — not the other way around.
4. What if I’ve been inconsistent with training?
That’s exactly why this works. The focus is:
- Building consistency first
- Then layering performance
You don’t need to be perfect — you need to be willing
to follow a plan
5. Do you offer support during training?
Yes. Depending on your coaching level, support includes:
- Email or text messaging
- Regular feedback
- Plan adjustments
You’re not training alone.
6. What happens after I apply?
You’ll be invited to a performance strategy call. Then
we build your plan and get started.
7. Can I try something before committing to coaching?
Yes. You can start with a free 5-day challenge
to experience the approach before applying.
© Performance Plus Theory 2026
Palm Bay, FL
© Performance Plus Theory 2026
Palm Bay, FL
© Performance Plus Theory 2026
Palm Bay, FL