PERFORMANCE COACHING
Christina
From Half Marathon Runner to Marathon Finisher
The Challenge
Christina had been running for over 15 years and had completed numerous 10K and half-marathon races.
Her goal was clear: finish her first New York City Marathon.
The challenge wasn’t motivation.
The challenge was building the right progression and preparing her body and mind for a completely new distance.
The Process
Over 24 weeks, we built a structured marathon program that included:
Hill training
Interval sessions
Tempo runs
Long-distance endurance work
To maintain motivation and measure progress, we strategically included:
A 5K race
A 10K race
A half marathon
Each became a stepping stone toward marathon success.
The Result
Personal best at every preparation race
Successfully completed the NYC Marathon
Finished in 4 hours 11 minutes
Built confidence and resilience through the entire proces
© Performance Plus Theory 2026
Palm Bay, FL
© Performance Plus Theory 2026
Palm Bay, FL
PERFORMANCE COACHING
Christina
From Half Marathon Runner to Marathon Finisher
The Challenge
Christina had been running for over 15 years and had completed numerous 10K and half-marathon races.
Her goal was clear: finish her first New York City Marathon.
The challenge wasn’t motivation.
The challenge was building the right progression and preparing her body and mind for a completely new distance.
The Process
Over 24 weeks, we built a structured marathon program that included:
Hill training
Interval sessions
Tempo runs
Long-distance endurance work
To maintain motivation and measure progress, we strategically included:
A 5K race
A 10K race
A half marathon
Each became a stepping stone toward marathon success.
The Result
Personal best at every preparation race
Successfully completed the NYC Marathon
Finished in 4 hours 11 minutes
Built confidence and resilience through the entire proces
© Performance Plus Theory 2026
Palm Bay, FL
PERFORMANCE COACHING
Christina
From Half Marathon Runner to Marathon Finisher
The Challenge
Christina had been running for over 15 years and had completed numerous 10K and half-marathon races.
Her goal was clear: finish her first New York City Marathon.
The challenge wasn’t motivation.
The challenge was building the right progression and preparing her body and mind for a completely new distance.
The Process
Over 24 weeks, we built a structured marathon program that included:
Hill training
Interval sessions
Tempo runs
Long-distance endurance work
To maintain motivation and measure progress, we strategically included:
A 5K race
A 10K race
A half marathon
Each became a stepping stone toward marathon success.
The Result
Personal best at every preparation race
Successfully completed the NYC Marathon
Finished in 4 hours 11 minutes
Built confidence and resilience through the entire proces
© Performance Plus Theory 2026
Palm Bay, FL
© Performance Plus Theory 2026
Palm Bay, FL
PERFORMANCE COACHING
Christina
From Half Marathon Runner to Marathon Finisher
The Challenge
Christina had been running for over 15 years and had completed numerous 10K and half-marathon races.
Her goal was clear: finish her first New York City Marathon.
The challenge wasn’t motivation.
The challenge was building the right progression and preparing her body and mind for a completely new distance.
The Process
Over 24 weeks, we built a structured marathon program that included:
Hill training
Interval sessions
Tempo runs
Long-distance endurance work
To maintain motivation and measure progress, we strategically included:
A 5K race
A 10K race
A half marathon
Each became a stepping stone toward marathon success.
The Result
Personal best at every preparation race
Successfully completed the NYC Marathon
Finished in 4 hours 11 minutes
Built confidence and resilience through the entire process
© Performance Plus Theory 2026
Palm Bay, FL
© Performance Plus Theory 2026
Palm Bay, FL